Lifestyle Changes to Manage Varicose Veins and Prevent Progression

Chronic venous illness is a very frequent medical problem. According to the Society for Vascular Surgery, up to 40% of the US population may be affected. When the valves in your legs’ veins become weak or damaged, they cannot adequately pump blood to the rest of your body. While varicose veins are mostly an aesthetic concern for many individuals, in more severe situations, varicose veins cause pain and can lead to more significant concerns. For more information on varicose vein treatment in South Carolina, consult a professional today. 

However, mild forms of chronic venous illness can occasionally be controlled with lifestyle adjustments. Most doctors prescribe the following lifestyle adjustments for individuals with chronic venous illness.

  • Work out 

Physical exercise is the most significant aspect of maintaining healthy leg veins. Exercise increases blood flow to and from your leg muscles, such as your calf muscles. The increased blood flow from your muscles to your heart keeps your veins operating efficiently and strengthens your circulation.

Remember that certain workouts are superior to others. You do not have to work hard to reap the rewards. Walking and other low-impact leg workouts might help keep your veins healthy. Getting at least 20 minutes of exercise daily can make a significant difference. Before beginning any new workout program, consult with your doctor.

  • Lose some weight 

Anything that raises the pressure in your veins increases your chance of developing varicose veins and can aggravate existing ones. The majority of people are aware that carrying extra body fat is harmful to their overall health. Obesity not only increases your risk of developing chronic conditions such as high blood pressure, Type 2 diabetes, and even some malignancies, but it also increases your chances of developing varicose veins. 

Any extra weight you carry puts additional strain on your cardiovascular system. It raises venous pressure and requires your heart to work harder to circulate blood. If you are overweight, consult your doctor about a strategy to get your weight back into a healthy range. Slimming down helps safeguard your vein health by improving circulation and relieving pressure.

  • Control your sodium intake. 

Sodium causes fluid retention, which causes your blood pressure to rise. Reducing your salt consumption might assist your vein health if you have varicose veins. Although the body requires only a modest quantity of salt to operate effectively, the usual diet includes significantly more than is required. Avoiding meals high in salt is important in improving your vascular health.

  • Keep your legs elevated. 

Long durations of standing or sitting in the same position contribute to varicose veins. If you have a profession that requires you to sit or stand most of the day, you must change positions many times daily. 

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