Sensation of glare, contrast sensitivity, you see double, you often have a headache, itchy eyes or heavy eyelids are some signs that your eyes are tired. It is completely normal to experience eyestrain or eyestrain from time to time. They are usually temporary and signal that we are using our eyes excessively.
Our eyes are exposed to daylight for a long time, and throughout the day, we use it to perform everyday tasks that require intense use of our visual acuities. Writing, reading, driving, and staring at computer screens, televisions, or telephones for long hours put more pressure on our eyes.
In its most benign form, visual fatigue does not require heavy treatment. A visit to the optician could relieve you effectively. He can provide you with the appropriate equipment to prevent visual fatigue in the long term. Indeed, an optician will be able to carry out a visual assessment and, depending on your daily activities, will be able to deliver you protective glasses such as pilot glasses for example without a prescription.
Of course, the treatments differ according to the affections; it is advisable to visit the ophthalmologist for a complete evaluation. However, if you have symptoms associated with visual fatigue without any visual impairment, and your sight is not affected, a simple visit to the optician is appropriate.
Beyond the exercises and good practices to protect you from visual fatigue, you can call on an optician for a real visual solution. This professional can offer you optimized glasses to reduce visual fatigue. He will be able to advise you on the type of lens from the full range available in the store. Lens coatings can provide enough visual support for eye strain.
If you wear glasses like American made sunglasses for example, the optician will check if your glasses are suitable. The prescription of your lenses may be unsuitable and need to be changed. Wearing unsuitable devices can cause eyestrain in many cases. It will also sift through your lifestyle. If you spend long hours behind a computer screen, he can equip you with glasses specially designed for connected life and screens. Anti-blue light or anti-glare glasses are very effective and can be adapted according to your needs. There are also reading glasses for those who expose themselves to this activity for a long time.
If you suffer from visual fatigue, we recommend you talk to your optician about it.
Exercising your daily activity and enjoying adequate visual comfort will allow you to maintain the good health of your eyes for as long as possible.